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Cross-Country Tech Talk by Stein, Eric's Son

Clothes: The Insulating Layer

In "Clothes: The Base Layer" I introduced the concept of dressing in layers and discussed options for the layer of clothing that is located next to the skin. This layer is called the base layer. The function of the base layer is to keep your skin dry. The function of the next layer is to provide insulation and to transport the water from the base layer to the outside, where it can evaporate into the environment.

There are several types of material that work well as insulators when made into garments. The ones that tend to work best are made of artificial fibers of one type or another. Sometimes more than one type of material is used in a single garment. One popular combination is to use a smoother material on the outside and a softer, more filamentous material inside. Hence, we see garments with an outer surface of nylon and materials such as hydrophobic (water repellent) spun polyester on the inside. In addition, many of these garments include lycra and spandex to increase their ability to stretch while maintaining a trim profile. So called polyester "fleece" comes into its own as an outer insulating layer. Worn as a top layer in windless conditions, or an extra layer of insulation in very cold conditions, it performs admirably. Whatever you do, however, avoid materials like cotton or goose down that essentially loose all of their insulating power when wet.

Because garments made of these insulating materials are not particularly windproof, they will serve as a final layer only on warm days, or when the wind is not blowing. One partial solution to this problem with fleece that manufacturers have come up with a fleece that has a windproof-backing layer. Although reducing the ability of the wind to rob you of your heat, this windblocking layer can interfere with wicking and is best avoided. It's preferable to wear a separate windbreaker. The two-garment approach is preferred because you can remove the windbreaker if you really get hot and the fleece will wick better by itself.

Several types of garment can be worn as an insulating layer, but the zip-turtle neck is one of the best for the torso. The zipper allows you vent effectively, yet the turtleneck insures you can ward off cold winds on the back of your neck. Also, when you buy a garment as an insulating layer, make sure it has long enough sleeves and tails so that when you stretch while skiing you don't develop gaps that let in the cold air. Another thing to consider when buying an insulating garment is that it will fit easily over your base layer.

One-piece long underwear or bibbed underwear is nice to ski in because of the way it stretches with you and because it avoids multiple layers of wadded up clothing at places like the waist. Women take note, however, such designs make trail side pit stops challenging.

Since your arms are being used vigorously when you are skiing you might want to insulate them less than your torso. You can accomplish this by wearing a vest over your insulating layer. A thin nylon vest works fine for most conditions, although a heavier fleece vest may be needed on a really cold day.

 

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