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Cross-Country Tech Talk by Stein, Eric's Son

Ski Boots

For every type of skiing there is a specific ski boot. That means you can buy a skating boot, classic style boot, telemarking boot, backcountry boot, and touring boot. Boots have changed dramatically in recent years. It's almost hard to get a bad boot now, where just the opposite was the case 20 years ago. It's still important to get a good fit, however, because nothing will ruin a ski trip faster than a blister.

When buying boots you may be confused by the sizing system. Most ski boots come from Europe and are sized according to European standards. For example, a typical US mens' size eleven is a size 46 in the European system. When in doubt, ask the salesperson where you are buying the boots for help in converting sizes. The other important fact to keep in mind with respect to boot fit is that men's and women's feet are shaped differently. Look for a boot that is made on the last that is right for you. Several boot makers make boots in women's sizes on a women's last, but stores don't always carry them. They may, however, be willing to order them, if you ask.

Fit should be loose in the toes, firm around the arch and ball of the foot, and with no slippage at the heel. Heel slippage is the cause of most blisters. Always carry some moleskin for the first few days when you are breaking in new boots. Heel slippage can sometimes be cured by custom insoles, or placing a pad on the tongue of the boot to position your foot snugly into the heel cup of the boot. It used to be that you wanted to leave a finger's width of room behind your heel when your foot was in the front of the boot to give your toes enough room when the boot was flexed. This is not as important, today, because the new cross country bindings flex out in front of the foot. Leaving this space is still good advice for those who plan to use 75 mm three-pin binding.

All the new binding systems perform excellently, so concentrate more on getting a good fitting pair of boots. Note, however, that the new binding systems are not compatible. So, when buying equipment, buy the boots that fit you best and then get the binding system that fits the boot.

Touring boots that have high ankle cuffs are nice for keeping out snow. Beware of plastized cuffs, however, because they tend to crack after a few years. For really cold conditions, you can buy overboots. Overboots are like insulated socks that fit over your boots, but which have holes in the bottom so that you can still step into your binding.

The other thing to keep in mind is custom orthoses (footbeds) that fit in your boots. Orthoses will adjust your boot/foot fit and give you a much better connection to the ski. They are especially helpful if you intend to skate. Boot prices run from $100 for good touring and recreational boots to over $500 for telemark racing boots.

 

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